Hold space for yourself And heal emotional wounds

the only journal of its kind...

In October 2020, the daily heal flip journal will be available for purchase in paperback and spiral-bound hardcover.


On one side of this journal, you will find 31 days of guided, repeating practice for the HEAL© Acronym and on the other side, you will discover over 40 individual prompts, tools & ritual practices to Be Your Own Medicine. This is a deep dive prompt journal that will change the way you relate to emotional pain, allowing you to re-story your entire life.


The Daily Heal Journal is unlike any other prompt journal on the market because like you, Sez has found it hard to find a prompt journal that actually invites you to get to know yourself better and offer you practical tools in making sustainable changes to your life. 

 It is to be used as an SOS companion for when you feel 'activated' daily life ('triggered' has been generally misused to include both feelings of sadness as well as deep, psychological trauma, so we refer to activated in respect), combining cognitive behavioural therapy with spiritual & emotional wellbeing practices.


The book is filled with original quotes from poet, Sez to help you establish an incredibly empowered & unconditional emotional wellbeing, fostered from your own Heart's tenderness. This is a book is a companion to anyone who feels the weight of the world in themselves, for the empaths, the creatives, the sensitives and those wishing to change a well-worn story that no longer serves them.


As a former designer and lifetime lover of good quality, beautiful journals, Sez has spared no detail in creating this one of a kind writing experience.


≑ Get an email notification and introduction discount by signing up below ≑

Released OCTOBER 2020!


Discover the Best-selling POetry book, healing her

Listen, Read on Kindle & Get the paperback book of Sez' bestselling poetry book, Healing HER. Over 600 reviews on Amazon and over 5000 books sold worldwide...

"This should be compulsory reading for all women"

 Email -

Insight Timer profile -


Social -


© created by sez kristiansen