from around the world
This space will soon be filled with notes from those who are practising the HEAL acronym journalling tool.
Stay a while, grab a cup of herbs and uplift yourself from the core outwards with these heart-centred words that connect us all to the greater web of life, woven by the strands of Love & Self-remembrance.
Love notes are the final step in the HEAL acronym practice. To learn more about this emotional healing tool, get your free e-book, meditation via the link HERE or buy the in-depth journal in paperback, kindle & audio!
You are kind and loving and generous. Your instinct to love is present and strong. You trust yourself and you act in integrity. You always do the best you can.
It's ok to feel alone right now. spend it getting to know yourself. you are worthy of being heard, you are worhty of loving, holding and being taken care of. do it for you.
ELENORE HENRIKSEN. Sweden
Dear sweet soul, please know I am here. I am beside you. Leaning down and holding your sweet face in the palm of my hands. I see you. I know you are shy, naive and unsure of your place in this world. I am here to tell you that you are loved.you are supported. you are amazing. you are kind & encouraging and will bless so many people in this world. your light shines bright - you just haven't realized it yet. you will go through difficult times ahead but know I will be beside you every time these tough moments arrive. I will pick you up when you fall down. I will dust you off when you stumble. I will dry your tears and embrace you when you feel most alone in this world. I will softly whisper the words you long to hear when doubt, fear& disappointment appear. I am here to tell you that you don't need to seek from the outside world, you already have the answers within. Be still & listen.
Just remember where you were this time last year. you have come so far. keep going and stop forgetting who you are.
What you don't know, you don't need to know right now. you are doing your best and that is what you must remember. keep being present with what's here. i believe in you.
Dear Current Day Heather,
Hi, it’s me twenty years from now; the fifty-four-year-old version of you. I’m reaching out to let you know that it’s all going to be okay and that everything you grow through will always serve you. Remember, life is nothing more than a continuous syllabus of lessons that always come right on time. You’ve done a great job knowing it all means something while experiencing such joy seeing how it all inevitably connects.
You’re stepping into the woman you’re meant to be. You’re learning how to be her, getting comfortable in the glass slippers. You’ve done everything and more that’s been asked of you. Thank you. The final task was to move over and let Spirit take the wheel. Remember the ultimate key? That’s what’s it’s always been and what it always will be. Take your time, there’s no need to rush. Surrender is the new patience.
Dear Ivy, I hope you always remember how wildly beautiful you are. And on those days that you forget, I hope you always remember you have the strength to come back, forgive yourself and try again.
Try it for yourself. Be patient with yourself. It’s okay if it takes time. But the time that it takes will be worth it, simply because you are worth it.
It might feel easier to give up on yourself but it's not what will make you happy. Keep coming back to your light and share it with others. You don't have to do it alone, there are others here with you. Keep going, I'm so proud of you.
Who said you needed to know what's going to happen in your life? Isn't that why you are here---to walk the path despite the destination?
Who said you had to be perfect to be brilliant? You can be who yourself, messy, broken and imperfect - and still be remarkable.
FIA, San Fransisco
I am not who I used to be - and that's ok. I just need to accept that that is OK! Everything else will fall into place.
I know you thought things would work out differently - but
they have worked out in a way that makes you realize
how brave and strong you really are.
Sometimes, you just need to shake everything away to see what has been left, what has substance. All that is here is what's left and what matters. Keep your perspective.
Dear Claire - why is it so hard for you to love yourself?
It is who you are! You have spent so long not knowing
and yet it is who you are. Just receive. just receive!