The new course

10-day experiential meditation course hosted by Insight Timer, crafted by Sez.

Read all about the offerings of this course on Sez' persoinal website.

FREE workbooks crafted for profound self-healing

choose the story you want to rewrite....

sez kristiansen.png


If you are currently taking the Surface to Soul course, download the free e-journal to help you deepen the course practices...

mood tracker cards.png

Mood Tracker

Track & trend your emotional health with these printable cards. Discover yourself  and where you need healing in your daily life...

Heal steps


Discover the HEAL acronym and how it can transform your life through creating space for your emotions to be held in love. Honor, Enquire, Allow & Love yourself today...

covid-19 workbook.png

Healing Change

Covid-19 has made us all re-evaluate our lives but how do we implement these meaningful changes into our life?  This is a workbook on how to create them!

always  meaningful.

always free.

always created with love.

 Email -

Insight Timer profile -


Social -


© created by sez kristiansen