"Change the way you relate to your emotions by repurposing your pain into a nourishing narrative."




This is a space for creative empaths & sensitive souls who want to heal and empower themselves through the profound power of Self-remembrance.

Through the spoken word, journaling, meditation, poetry & mindful listening, you will be guided back to the essence of yourself - the whole, validated, worthy, confident & self-guided reality of who you already are.

The mission of this space is to provide you with a mirror of the voice you already have in your own head. The words used in all of these meditations, storytellings and poetry come from living in the wilderness and being closer to that unconditional Heart that speaks of kindness, healing & presence.


This is the place where words are planted as seeds into the very heart of your being - and where you will be able to rewrite your emotional health story; blossoming from truth.

Sez: nature woman. mother. symbolic language apothecary.


I’ll tell you right now, the doors to the world of the wild self are few but precious. If you have a deep scar, that is a door; if you have an old, old story, that is a door. If you love the sky and the water so much that you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.

– Clarissa Pinkola Estés

My name is Sez. I was born and raised in Southern Africa and am a poet, a mother and a wilderness dweller now living in the Nordics.

This space will help you change the way you relate to your emotional pain.

Whether you're on a journey home, a pilgrimage back to the Heart, or you've accepted a sacred quest to discover whom you could be without the pain; this is your place of re-storying and refuge.

Through spoken remedies, poetry, journaling and meditation, you will learn to hold space for your emotions, initiating yourself into a deeply tender relationship with your life again.

Here, we use nature as a narrative to open ourselves up to the healing dialogue between our pain and our Hearts, creating sacred stories from the very wounds we have been deeply inked by.

These words are for you; the wounded healer, the dream-catcher, the artist and the wild soul who seeks to live deeply in tune with their truth.


 Email -


Insight Timer profile -


Social -


© created by sez kristiansen