This space is dedicated to you;

the one willing
to journey into
the well
of their pain,
only to discover
the true depth
of their heart.







meditation. poetry.

nature in narrative.


I’ll tell you right now, the doors to the world of the wild self are few but precious. If you have a deep scar, that is a door; if you have an old, old story, that is a door. If you love the sky and the water so much that you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.

– Clarissa Pinkola Estés

My name is Sez. I am an award-winning poet, mother and wilderness dweller living in the Nordics (...but born & raised in Southern Africa.)


This space will help you change the way you relate to your emotional pain.


Whether you're on a journey home, a pilgrimage back to the Heart, or you've accepted a sacred quest to discover whom you could be without the pain; this is your place of re-storying and refuge. 

Through spoken remedies, poetry, journaling and meditation, you will learn to hold space for your emotions, initiating yourself into a deeply tender relationship with your life again.

Here, we use nature as a narrative to open ourselves up to the healing dialogue between our pain and our Hearts, creating sacred stories from the very wounds we have been deeply inked by. 

These words are for you; the wounded healer, the dream-catcher, the artist and the wild soul who seeks to live deeply in tune with their truth.



20 poetic quotes that will change your life.


autumn offering




A one-of-a-kind, experiential mediation course, Surface to Soul, curated by Sez.

Hosted by the free Insight Timer app.

new course


course reviews


"How can I ever thank you enough for creating this course? It has literally changed my life. Thank you, thank you!"

Anita, Canada

"I started again as soon as I completed the course. I believe I will do that until every word of this course has permeated my heart. Your gift with words is beyond magnificent!"

Judi, Brazil

Get the free emotional self-healing package,


  • HEAL Acronym©  practice e-journal

  • Making these changes matter (covid-19) WORKBOOK

  • Mood tracker & trend cards 

  • Poetic healing meditation album

FREE with sign up. Only ever meaningful content shared.




This flip-journal is a companion to anyone who feels the weight of the world in themselves, for the empaths, the creatives, the plant people, the sensitives and those wishing to rewrite the well-worn story that no longer serves them.

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new, guided








free course



Start the free mini-series now and tenderly fall apart with intention, kindness & presence, so you can rebuild yourself from a restored state of being. Special edition for those experiencing anxiety from COVID-19.


poetry book


Over 5000 books sold.

Over 700 reviews on amazon.

"This little book will save your life." Shara Mae, Herbal Life founder, Copenhagen.


In our search for healing, we deny the truth that we are already whole.

Heal yourself by knowing yourself.

There's a destructive undercurrent in the self-healing industry...

It weaves a belief in us about our brokenness, so we seek for a healing. 

But I don't believe that pain is a sign of something being wrong with us, in fact, I believe that we are aways whole and that we need to unlearn this concept of subtle lack and unworthiness, and see our pain as a sacred invitation to deepen our relationship with ourselves.

Because even our yoga studios, meditation classes and wellness retreats can reinforce this idea of mis-alignment and make us feel only certain states are prefereable.

But the truth is that we are always realized, healed & aligned, as long as we are conscious towards how we truly feel, and sometimes, we simply need to be reminded  that although our pain is not who we are, it is worthy of getting to know and being tender towards. How else will can we heal if we don't first learn how to feel, honor and learn from these 'undesireable' states?

It's about changing the way we relate to 'what's wrong with us' - and instead, open up a conversation between our emotional bodies and our Hearts to discover the already whole-ness of who we are in every difficult moment life gives us. 

From this Heart-mindset our lives can radically change in ways we often spend years forcing ourselves to achieve.


DAILY prompts TO connect you with your


◖ Nature in narrative ◗

"Sez is a plant poet, a narrator of nature's healing powers & a Gaia guru who manages to weave our pain into the very heart of your own healing. You will be captivated, inspired and ultimately, you will feel incredible about who you are after listening to one of her audios." Shaya, Yoga Mudra teacher, Copenhagen

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