Surface to Soul

the new 10-day meditation course

A one-of-a-kind, experiential mediation course, curated by Sez.

Hosted by the free Insight Timer app.

the new 10-day meditation course


Emotional healing care package


Get the free emotional self-healing package,


  • HEAL Acronym practice e-journal

  • Making these changes matter (covid-19) WORKBOOK

  • Mood tracker & trend cards 

  • Poetic healing meditation album

FREE with sign up. Only ever meaningful content shared.