discover

who

you are

when you no longer believe 

there is something wrong with you...

PART 1

THE DAILY HEAL JOURNAL

  • Introduction chapter on Emotional Healing.

  • The HEAL Acronym Practice©, step by step companion.

  • Sample HEAL Acronym.

  • 28 pages blank guided HEAL practices.

  • Supportive tools for your journey beyond the book.

PART 2

BE YOUR OWN MEDICINE

  • 51 pages of guided writing practices, prompts & tools.

  • Includes mantras, rituals & contemplative insights.

  • Chapters include: The secret language of my emotions, My emotional body, My longing, My self-validation, My duality, My new narrative, Midwifing my future, My pain is not who I am, Plant Healing, My pain-story is an apothecary, Re-storying my life...and many more.

Choose how you experience

your  journal

AUDIOBOOK

Narrated by Sez, listen to this journal at the end of a day with your own notebook at hand. Easy listening, soul-nourishment for those who love to hear words come to life.

E-BOOK// KINDLE

Pair your own blank journal with an easy-read format for Kindles and tablets. Compact and full with all practical prompts and tools. Great for those who like to keep all their books in one place.

PAPERBACK

For the old-soul who loves to handle their book as if it were a sacred gift. This paperback has bonus chapters and comes in an easy 6" x 9" paperback that fits in your bag. Black/White interior & glorious cover design.

This space is dedicated to you;

the one willing
to journey into
the well
of their pain,
only to discover
the true depth
of their heart.
Sez

Welcome

to

 THE

DAILY

HEAL

JOURNAL 

meditation. poetry.

nature in narrative.

ABOUT

I’ll tell you right now, the doors to the world of the wild self are few but precious. If you have a deep scar, that is a door; if you have an old, old story, that is a door. If you love the sky and the water so much that you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.

– Clarissa Pinkola Estés

My name is Sez. I am an award-winning poet, a mother and a wilderness dweller living in the Nordics (born & raised in Southern Africa.)

 

This space will help you change the way you relate to your emotional pain.

 

Whether you're on a journey home, a pilgrimage back to the Heart, or you've accepted a sacred quest to discover whom you could be without the pain; this is your place of re-storying and refuge. 

Through spoken remedies, poetry, journaling and meditation, you will learn to hold space for your emotions, initiating yourself into a deeply tender relationship with your life again.

Here, we use nature as a narrative to open ourselves up to the healing dialogue between our pain and our Hearts, creating sacred stories from the very wounds we have been deeply inked by. 

These words are for you; the wounded healer, the dream-catcher, the artist and the wild soul who seeks to live deeply in tune with their truth.

free

20 poetic quotes that will change your life.

 

autumn offering

Get the free emotional self-healing package,

including;

  • HEAL Acronym©  practice e-journal

  • Making these changes matter (covid-19) WORKBOOK

  • Mood tracker & trend cards 

  • Poetic healing meditation album

FREE with sign up. Only ever meaningful content shared.

01

emotional

healing

my free course

Start the free mini-series now and tenderly fall apart with intention, kindness & presence, so you can rebuild yourself from a restored state of being. Special edition for those experiencing anxiety from COVID-19.

CONSCIOUSLY FALLING

APART

02

03

my poetry book

HEALING HER

Over 5000 books sold.

Over 900 reviews on amazon.

"This little book will save your life." Shara Mae, Herbal Life founder, Copenhagen.

honor . enquire. allow. love

04

the daily tool

ready1.png

Try the life-changing acronym practice, HEAL and discover how it can change the foundational platform your emotional wellbeing is built on.

HEAL

ACRONYM

social 

SPOKEN REMEDIES FOR EMOTIONAL HEALING

◖ Nature in narrative ◗

"Sez is a plant poet, a narrator of nature's healing powers & a Gaia guru who manages to weave our pain into the very heart of your own healing. You will be captivated, inspired and ultimately, you will feel incredible about who you are after listening to one of her audios." Shaya, Yoga Mudra teacher, Copenhagen

wholeness

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 Email -

hello@thedailyhealjournal.com

Insight Timer profile -

SEZ

Social -

INSTAGRAM

© created by sez kristiansen