discover

the daily heal journal

Welcome dear One.

I am Sez. and I will help you change your relationship to emotional pain through the power of the spoken word.

Here, you will learn to rewrite your life's story through poetic meditation, prompt journaling & the sacred art of spoken storytelling.

I will help you see how nature is your very nature and how to use the lessons from living in the wilderness to truly free your mind, body & spirit.

"

I’ll tell you right now, the doors to the world of the wild self are few but precious. If you have a deep scar, that is a door; if you have an old, old story, that is a door. If you love the sky and the water so much that you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.

– Clarissa Pinkola Estés

Audio Newsletter

Emotional healing care package

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HEAL Acronym practice e-book
Making these changes matter (covid-19) WORKBOOK
Mood tracker & trend cards
Poetic healing meditation album

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awaken. heal. ascend.

offerings

In our search for healing, we deny the truth that we are already whole.

Heal yourself by knowing yourself.

There's an elephant in the healing industry...

It makes us believe in our brokenness, so we may seek for a healing.

But I don't believe that pain is a sign of something being wrong with us, in fact, I believe that we are all already whole and that we need to unlearn this concept if inherent lack, insufficiency & unworthiness.

Because even our yoga studios, meditation classes and wellness retreats can reinforce this idea of misalignment- especially when we are not 'living our best life' or raising our vibe.

But the truth is that we are always realized, healed & aligned, as long as we are conscious towards how we feel- and sometimes, we simply need to be reminded of who we really are and that pain is worthy of being with too.

It's about changing the way we relate to 'what's wrong with us' - and instead, open up a conversation between our emotions and our Hearts to discover the 'already whole-ness' of who we are in every moment.

From this Heart-mindset - our lives can radically change in ways we often spend years forcing ourselves to achieve.

How I can help you remember yourself...