This space is dedicated to you;

the one willing
to journey into
the well
of their pain,
only to discover
the true depth
of their heart.

with sez

insight timer course.jpg

as above

so below

poetry books•guided journals•meditations


Your FALL 2020 gift

20 of THE most beautiful quotes

that will help you heal your life...

I’ll tell you right now, the doors to the world of the wild self are few but precious. If you have a deep scar, that is a door; if you have an old, old story, that is a door. If you love the sky and the water so much that you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.

– Clarissa Pinkola Estés


let us



Journals, books & poetry crafted to help you better understand & heal your emotional body..


With over 58,000 downloads, Sez' poetic meditations have been regularly featured on Insight Timer's homepage. Listen to free experiential mediations that will open a new door to self- healing...  


Discover the HEAL©  acronym and how it can transform your life by creating space for your emotions to be held through. Honor, Enquire, Allow & Love yourself today...


A one-of-a-kind journal is about to be launched that promises to change the way you relate to your emotional wellness. Get an update when this journal is released and be the first to experience this life-changing product...


I've created a set of healing workbooks that you can download for free now - get the bundle and start rewriting your story today...


A free mini-series created to help you 'Consciously Fall Apart' during these times of separation, disconnect & anxiety. Listen, take notes & be guided by the many tools suggested in each episode...


the new 10-day meditation course

A one-of-a-kind, experiential mediation course, curated by Sez.

Hosted by the free Insight Timer app.

how will I feel after this course?


Self-discovery is how you take your power back. You will feel like you have the tools to support yourself & your emotional wellbeing.


You will discover a profound sense of liberation from the dependency you have had on habit, doubt & fear.  


Poetic discourse will align you with your most receptive, open & loving Self. You will feel aligned with your unique voice.


You will feel connected to your Heart Centre and know exactly how to navigate your own life and nourish your deepest needs.

Emotional healing care package


Get the free emotional self-healing package,


  • HEAL Acronym©  practice e-journal

  • Making these changes matter (covid-19) WORKBOOK

  • Mood tracker & trend cards 

  • Poetic healing meditation album

FREE with sign up. Only ever meaningful content shared.

awaken. heal. ascend.


In our search for healing, we deny the truth that we are already whole.

Heal yourself by knowing yourself.

There's a destructive undercurrent in the self-healing industry...

It weaves a belief in us about our brokenness, so we seek for a healing. 

But I don't believe that pain is a sign of something being wrong with us, in fact, I believe that we are aways whole and that we need to unlearn this concept of subtle lack and unworthiness, and see our pain as a sacred invitation to deepen our relationship with ourselves.

Because even our yoga studios, meditation classes and wellness retreats can reinforce this idea of mis-alignment and make us feel only certain states are prefereable.

But the truth is that we are always realized, healed & aligned, as long as we are conscious towards how we truly feel, and sometimes, we simply need to be reminded  that although our pain is not who we are, it is worthy of getting to know and being tender towards. How else will can we heal if we don't first learn how to feel, honor and learn from these 'undesireable' states?

It's about changing the way we relate to 'what's wrong with us' - and instead, open up a conversation between our emotional bodies and our Hearts to discover the already whole-ness of who we are in every difficult moment life gives us. 

From this Heart-mindset our lives can radically change in ways we often spend years forcing ourselves to achieve.


DAILY prompts TO connect you with your


◖ Nature in narrative ◗

"Sez is a plant poet, a narrator of nature's healing powers & a Gaia guru who manages to weave our pain into the very heart of your own healing. You will be captivated, inspired and ultimately, you will feel incredible about who you are after listening to one of her audios." Shaya, Yoga Mudra teacher, Copenhagen

  • Instagram

 Email -

Insight Timer profile -


Social -


© created by sez kristiansen