BE YOUR OWN
Change your relationship with emotional pain through the power of spoken remedies.
In this space, you will learn to re-story your life through poetic meditation, nature in narrative, prompt journaling & the sacred art of storytelling.
This space is dedicated to you;
the one willing
to journey into
the well
of their pain,
only to discover
the true depth
of their heart.
Sez
medicine
I’ll tell you right now, the doors to the world of the wild self are few but precious. If you have a deep scar, that is a door; if you have an old, old story, that is a door. If you love the sky and the water so much that you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.
– Clarissa Pinkola Estés
begin
let us
"
New!
the new 10-day meditation course
A one-of-a-kind, experiential mediation course, curated by Sez.
Hosted by the free Insight Timer app.
how will I feel after this course?
Emotional healing care package
◦◖•
Get the free emotional self-healing package,
including;
-
HEAL Acronym© practice e-journal
-
Making these changes matter (covid-19) WORKBOOK
-
Mood tracker & trend cards
-
Poetic healing meditation album
FREE with sign up. Only ever meaningful content shared.
awaken. heal. ascend.
offerings
In our search for healing, we deny the truth that we are already whole.
Heal yourself by knowing yourself.
There's a destructive undercurrent in the self-healing industry...
It weaves a belief in us about our brokenness, so we seek for a healing.
But I don't believe that pain is a sign of something being wrong with us, in fact, I believe that we are aways whole and that we need to unlearn this concept of subtle lack and unworthiness, and see our pain as a sacred invitation to deepen our relationship with ourselves.
Because even our yoga studios, meditation classes and wellness retreats can reinforce this idea of mis-alignment and make us feel only certain states are prefereable.
But the truth is that we are always realized, healed & aligned, as long as we are conscious towards how we truly feel, and sometimes, we simply need to be reminded that although our pain is not who we are, it is worthy of getting to know and being tender towards. How else will can we heal if we don't first learn how to feel, honor and learn from these 'undesireable' states?
It's about changing the way we relate to 'what's wrong with us' - and instead, open up a conversation between our emotional bodies and our Hearts to discover the already whole-ness of who we are in every difficult moment life gives us.
From this Heart-mindset our lives can radically change in ways we often spend years forcing ourselves to achieve.
social
DAILY prompts TO connect you with your
completeness
◖ Nature in narrative ◗
"Sez is a plant poet, a nature lover & a gaia guru who weaves our pain into the very heart of your own healing. You will be captivated, inspired and ultimately feel incredible about who you are after listening to her." Shaya, Yoga Mudra teacher, Copenhagen