Spoken Remedies & WIldcrafted Words

for emotional healing


the daily heal journal 

I am Sez. and I will help you change your relationship to emotional pain through the power of the spoken word. 


Here, you will learn to rewrite your life's story through poetic meditation, prompt journaling & the sacred art of spoken storytelling. 

I will help you see how nature is your very nature and how to use the lessons from living in the wilderness to truly free your mind, body & spirit.


Emotional healing care package


Get the free emotional self-healing package,


  • HEAL Acronym practice e-book

  • Making these changes matter (covid-19) WORKBOOK

  • Mood tracker & trend cards 

  • Poetic healing meditation album

FREE with sign up. Only ever meaningful content shared.